Sundown Ultramarathon
Operation Code
Sleepy Ultra Head
Tab
Ultra Training Log
Training Launch Date
11 June 2013
Judgement Date
14 September 2013
Refering and Adjusting my training based on the following guides
Runners World
http://www.runnersworld.com/ultra-marathons/ultimate-ultramarathon-training-plan?page=single
Ultra168.com
http://ultra168.com/2013/01/15/tempo-training-for-ultra-runners/
What Kept me going...
Kilian's Quest
https://www.youtube.com/watch?v=H-dnMF0arB8&list=PL6E1EB1CA1037DC4C
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